Change your lifestyle and get healthy for good-for Busy Moms
Get healthy for good the easy way!
Together, we will uncover the reasons you are STUCK in your health, weight, and wellness goals so that we can get you where you want to go.
- Clarify what health means to you
- get focused on your sustainable health goals
- create your Health Commitment Creed
In this step, we will also uncover distractions, complete the obstacles worksheet, and build a plan for you to identify, navigate, inventory, and overcome these roadblocks.
Together we are going to identify and replace the bad habits that are causing your health, weight, lack of energy, stress, and frustration.
Together we will:
- Identify your bad habits
- Break up with your bad habits
- replace bad habits with new routines and healthy habits
- Commit to and implement our new healthy habit plan
In this step, we will also work together to create a commitment plan so that our new habits will actually stick and become sustainable so we can reach or health, weight, and fitness goals! It's time to simplify your health and make this easy!
Together, we will set daily actions that create consistent change over time that actually fit into your busy schedule.
- Pick our healthy habit focus areas
- Prioritize your time to fit them in
- Create your healthy habit tracker
In this step, we will also learn the lifestyle habit creation method where you can add a new habit in each month for the rest of your life so you can reach optimal nutrition, fitness, and energy levels. It's SO possible for YOU!!
J.D.
"Thanks to Jennifer, I have finally found the changes I needed to make to be able to lose weight and keep it off."
L.M.
"One of the biggest breakthroughs Jennifer helped me with is that I didn't have to deprive myself of the things that I liked to eat."
F.D.
"Jennifer gave me the determination to lose 57 pounds in just one year. I am so thankful I decided to choose Jennifer to help me."